As women, professionals, caregivers, business owners, and community leaders, we often spend so much time taking care of everyone else that we forget to take care of ourselves.

This month, we're joined by Nathan Holrom, owner of The Yoga Channel, who has spent nearly 20 years helping people reduce stress, manage chronic pain, and improve overall well-being through accessible wellness practices.

Nathan will share practical tools and insights to help us better manage stress, reconnect with ourselves, and create more balance in our daily lives. No yoga experience required—just a willingness to invest in your own well-being.