Mary Ann Zinn's blog
Health Basics #1
1. The most important element the body needs for health is Air(oxygen). Without oxygen you will quickly die. It is important to oxygenate every part of your body with your breathing. Oxygen enters your blood through your lungs and gets carried throughout the body.
Breath exercise:
Inhale through the nose for 10 counts - stand straight expand the rib cage
Hold 10 counts, and
Exhale through the mouth 10 counts.
